Keita's Ameblo Translation: Sept 4, 2012

I Don't Have a Rough Draft by Keita

I am without a draft for this update.
At such a troubled time, I rely on my muscles!

I haven't been working out at all this year, but I went back to doing so every day for one week alongside our tour. It was a given that after a performance I'd head to the gym.

I don't have this body right now, so please don't worry. haha
I can change my body into that of a typical overseas actor (￣^￣)ゞ

This is advice I got from people who weight train: i think it's best not to take protein supplements.

Let's consume our protein from our meals.

Also, let's be strong-minded.


uploaded via iPhone.


as much as I respect you, Keita, I cannot give up my morning whey protein shakes. For all you weight lifters, here's my advice: make coffee and refrigerate it overnight, then mix it with low calorie chocolate whey powder in the morning. depending on your powder, it can be a 112-calorie mocha with 27 grams of protein! I've done this with fat-free, sugarless mint chocolate powder, but it didn't work for me. chilled peppermint mocha, anyone?
and as usual, i do not own this blog post or the image used.